Thursday, January 21, 2016

5 tips to care your eyes


Eyes - The trivial part of our body. One of the sensory organs in our human system. Eyes are so sensitive and we must take care of our eyes so carefully. 



Here's some of the tips to take care of our eyes for the clear vision:

1. Avoid using laptop, mobile, tab or other electronic devices for long in naked eye. Take a break regularly. Try using computer glasses to avoid the direct rays from these devices. For desktop too, we can have a layer to avoid the rays.




 2. Clean your eyes with fresh water in the morning. Refresh your eyes by keeping a cucumber piece in your closed eyes. This helps to reduce heat. Cucumbers are the most wonderful and natural eye pads you can find for yourself. The puffiness and the tiredness in your eyes may just leave you, if you do this in a relaxed fashion. These natural eye pads do wonders after a long days work. If you want a happy skin, then cucumber is the answer.



3. Have 20 - 20 - 20 way. - for preventing digital eye strain. For each 20 minutes of continues usage of laptop, look at any object which is 20 feet away for 20 seconds.



4. Eat well to protect your eye sights. Try consuming vitamin A rich foods to have a healthy eye sights. Carrots, green leafs, almonds, eggs etc provides us with good vision and keeps our eyes and eye sight healthy.



5. Consult your eye doctor on regular basis. If you already have power, check your power regularly. Once in 6 months will do. 


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