Friday, January 19, 2018

Back after a break...!!!

Hey guys, how are you all.. Hope you are all doing great. After a long time, almost about one and a half year, I have opened the drafting page of my blog. Surely, this has been a long time and miss all of you and the world of blogging too much. It leaves me in immense pleasure and also wish this needs to be continued without any break. As I have fully occupied with my project works, there was a break here which I deeply regret. 

So many things happened in the long break which I need to share with you all. As time changes, many new things comes up, priorities changes. But still, our wishes remains the same. I have realized we need some time to spend for ourself, for our lovely things, for our choices. 

See you all in upcoming posts.. :-)

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Thursday, January 18, 2018

"E" for Health and wealth

Top post on IndiBlogger, the biggest community of Indian Bloggers
As Buddha Says, "Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship", Health is the pivotal thing which needs to be taken utmost care for our well being. The most prevalent problem faced by almost all generations of people is obesity.

I can see myself put on more weight post-delivery. I got an alarm from my friends and relatives about the overweight scenario which when left unnoticed may turn to obesity and make the situation worse. I started researching regarding the same where I gained lots of information. 

Here, I am sharing those details which I have collected that may be helful to all of you.

Obesity is caused due to cholesterol. Cholesterol is a naturally occurring waxy, fat-like substance made by the liver and required by the body for the proper function of your cells, nerves and hormones. Human body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. When cholesterol levels are in their natural state, they’re balanced, normal and healthy. If you have too much of it in your blood, it can combine with other substances in the blood to form plaque. Plaque sticks to the walls of your arteries. When cholesterol oxidizes, it becomes dangerous.
Obesity is nothing but the condition where a person has accumulated so much of cholesterol which have a negative effect on their health. Lots of factors results in the obesity. Some of the reasons are consuming too many calories, leading sedentary lifestyle, not having enough sleeping, medications, gene, after pregnancy effects. The list goes on. 

As per the study, if a person's bodyweight is at least 20% higher than it should be, he or she is considered obese. If your Body Mass Index (BMI) is between 25 and 29.9 you are considered overweight. If your BMI is 30 or over, you are considered obese.

 It is very important to take the necessary measurement to lower our obese level at the right stage in order to prevent the high risk from high blood pressure, heart disease and stroke, diabetes, osteoarthritis, fatigue, gallbladder disease and gallstones.

One of the vitamin plays the role of antioxidant, preventing free radical damage to specific fats in the body that are critical for your health and naturally slowing aging. It is none other than vitamin E. It is also an important fat-soluble vitamin that’s required for the proper function of many organs, enzymatic activities and neurological processes. Studies have shown that certain isomers of vitamin E serve as a protective antioxidant that fights cholesterol oxidation. This is because they can fight free radical damage in the body, which leads to cholesterol oxidation. Vitamin E can play a crucial role in balancing your endocrine and nervous systems, naturally working to balance hormones naturally

Benefits of consuming more vitamin E-rich foods can include treating and preventing diseases of the heart and blood vessels, such as chest pains, high blood pressure, and blocked or hardened arteries. Some of Vitamin E rich foods are Almonds, spinach, Palm oil, Avocado, sweet potato etc. It’s also available as a supplement.

Once after finding all these factual datas, I was so shocked and immediately, I joined a gym nearby my home. There they prescribed about the Vitamin E supplement –  EVION. After hearing the new supplement, I did few researches regarding the product which was really appalling. Along with the regular workouts, the supplement made a remarkable change in my body. Now, I feel myself so active and energetic. I am focussing my official work, concentrate on my households work, and my family without any fatigue.

 I personally suggests our India's No.1 Vitamin E Brand - Evion to lead a healthy life. 

Vitamin E supplements – Evion not only focuses on reducing our weight and balancing our hormones, it also deals with Hair problems, Dull Skin, and muscle soreness.

Last but not the least, Health is the true wealth for all of us. Take the proper food, good and recommended Supplements (EVION), regular workouts or physical work instead of sedentary  lifestyle and live a happy and healthy life. 

#Evion - "Evion Supplements".

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Tuesday, March 15, 2016

Just for Laugh..!!!

It's time to relax. Always, we need a break in our hectic life. This makes us energetic, this motivates us in a good way and keep us going. Yes. ABC week turns with 'j'  now and J is jokes for me.  

Smiling is the best remedy of our relaxation. Jokes comforts us with leaving us in smile and soften us from all our stress. There is no barrier for laughing. Beyond all our difference, say from age, sex, creed, caste, color, smiling is the best therapy for all and jokes grant us the best smile. 

Let's spend some time just for laugh.

Please don't ever try to break some one's heart. It is only one. try with bones. There are 206 of them.
 When some one says "I love you" but really you don't love them, just reply fast with "I love Youtube" 

Boy1:Meet my wife Tina
Boy2.Oh! I know her
Boy2:v were caught sleeping together
Boy1:What the hell?
Boy2.during lecture in maths class

Think +ve:)

According to a research
87% of young people have
back pain.
The other 13% have no


Pathan Was Asked To Change
A Sentence Into Passive Voice
I Made A Mistake

I Was Made By A Mistake

A Journalist To A Doctor Of A Mental Hospital:
“How Do You Determine Whether To Admit A Patient Or Not?”
Doctor: “Well, We First Fill A Bathtub With Water Till The Top. Then Give A Teaspoon,
A Glass & A Bucket To The Patient & Ask Him / Her To Empty The Bathtub.”
Journalist: “Obviously A Normal Person Would Use A Bucket Because It’s Bigger!”
Doctor: “No You Stupid, A Normal Person Would Pull The Drain Plug!

Admit This Idiot In Ward No. 39

Keep Smiling.. 

Linking the post with:

ABC Wednesday

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Thursday, March 10, 2016

Intimate Love..

"There is nothing more intimate in life than simply being understood. and understanding someone else." says a quote. 

I understand and accept your ardor. You were never a selfish person.  You are a realistic human.  

On the other hand, I am forced here, inside a cage, awaiting for your arrival. 

You, serving for our nation in a devotion, myself lingering for you with agony.  

Praying the almighty to break this prolonged waiting. 

Passing my affectionate tasteful kiss to my man who cosied me. 

Come soon my dear...!!!

Linking the post with:

Friday Fictioneers

Three word wednesday

Magpie tales

ABC Wednesday

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Wednesday, March 9, 2016

Enduring Lovely Memories...!!!

Sisters - Initially, shares the womb. Moving forward, she is a soul to share our laughter and to wipe our tears. "Having a sister is like having a best friend you can't get rid of. Whatever you do, they will still be there. " This is a cent percent true quote which suits me better. 

I do have a little sister named Shamili Kannan. Friendly, supportive and calm in nature. We enjoyed our childhood to the core with all sorts of mischievous things. She will stand by my side at all times. She supports me whenever I am in need, lends her shoulder whenever I am in anguish, shares my laughter when I am in delight. 

I truly thank god as we are born in a non-technical era where there were no androids eating our time. Television programs was also less at that time. We had good times which we spent playing with each other. We simply keep on chatting. I can just count my fights with her. It is very less compare to our marvelous days. 

Sometimes, We used to go for a walk along with our family. Before starting, we will be planning for the topic of our conversation. It is still filled up in my memories freshly. She is a calm, quiet and silent person to the world. Literally, this is untrue. My mother and myself knows the true face of her. She loves to be with the companions who are comfortable for her. 

I could say, she is a mirror image of me. Many times, this has stroked my mind. Whatever I think, she will be delivering in words. I will be telling the same what she thinks. Even our voice are same which my mother still fails to recognize. I used to make a call to my mother and speak in the name of my sister. No time she succeeded in finding out our names correctly. 

My sissy is so stronger person. Many times, I have realized that she is so matured and handles the situation wisely. 

 She has a small circle of friends in which she enjoys a lot. She is so friendly and does anything for her friends.

Recently, she got married when we all realized the true pain of missing her. From my kid, we all experienced the mental misery which we hope the upcoming days will soften us. Still, she may not be by my side all the time. But, she is always in my heart. 

She believes in God so much. I pray to the almighty to bless her with a good fortune and stay as happy as she could. 

Here's the scrapbook sharing the memories of our life. 

Share your #MemoriesForLife like I’ve done at BlogAdda for HDFC Life

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Friday, March 4, 2016

Sluggish Sunup

Shiny sunrays started stretching
Stopwatch shrilly shouting
Still, Snoozing sustains

A small poem with all the words starting with 'S'. Inspired by the IndiSpire topic

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